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July 2021
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After watching the first IP movie, almost everyone searches, "what is the wooden dummy for"? Throughout the movie, an actor works out with the wooden dummy. It's very fun and enjoyable to watch. So, we did a little research on wooden dummies and their uses. In this blog, we will tell you everything regarding this mysterious workout tool.
What is the wooden dummy? The wooden dummy is a solo training device used in the Wing Chun Kung and other Chinese martial arts. This device is designed to teach range, positioning flow, and precision in movements. Different Types of Wooden Dummy: There are several types of wooden dummies and the most popular are listed below- Freestanding Dummies: This wooden dummy is ideal for those who live in the apartment. It creates very little noise and most likely will not be disturbed. Compact Wall Mount Dummy: This wooden dummy is the best for the home training because it is more compact in design. This dummy is specially crafted for the apartment and one of the best toughness training devices. Dummy with recoil stand: If you want to take your training to the advanced level, then purchase recoil stand. The functionality of the recoil stands to hit back after being released. Benefits of the wooden dummy: The wooden dummy is one of the most popular and impressive workout devices out there in the market. Let's be honest; it's very difficult to find a training partner who will help you in practice. In Wing Chun dummy, the most common blocking sections of the arms tend to be the palms and also inside and outside of the forearms. When it comes to the lower body, it is the outside and inside of the legs just beneath the knees. Read More…
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